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So I figured out that for sure my scale at home is messed up. It gives me idea of weight being lost, but not correct weight. I have to add about 10 lbs to whatever my scale reads. So for awhile I'll just track another way. I can feel I'm building muscle tone and I feel so much better in a lot of my clothes. :)
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1742 kkal
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Lemak: 74,61g | Prot: 49,49g | Karb: 218,10g.
Makan Pagi: Safeway Frozen Mixed Berries, Tropicana Orange Juice, Quaker Quick Oats. Makan Siang: Betty Crocker Hamburger Helper Beef Taco. Makan Malam: Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Chunky New England Clam Chowder. Camilan/Lainnya: Kirkland Signature Microwave Popcorn, Water, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Bananas, Activia Raspberry Yogurt. lagi...
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2111 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good work, feeling great and the boat of confidence is the best motivator. Keep it up! :)
01 Jun 15 oleh anggota: rightlane
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I wore pants today that I couldn't even get done up when I first got them, they are a little loose on me now :) plus I wore a shirt that I haven't felt even close to comfortable wearing in over a year :) feeling great !
02 Jun 15 oleh anggota: cmahon
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Sejarah Berat Badan cmahon
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