Jurnal DrewsyVugs, 02 Apr 23

This is meat for three days… It is surprisingly leaner than pork shoulder, but there is “some” fat… Long simmering process. Heading out for a walk… I will update the picture with a story when I return (after dishes maybe) :)

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2050 kkal

Lemak: 101,85g | Prot: 137,08g | Karb: 157,94g.   Makan Pagi: Boiled Egg, Bulk Barn Vanilla Whey Protein Isolate, Becel Margarine, Dimpflmeier Light Rye Bread. Makan Siang: Fresh Fruit Salad, Liberte Greek Yogurt 0%, Hellmann's Real Mayonnaise, Onions , Chicken Thigh (Skin Not Eaten), Dimpflmeier Light Rye Bread. Makan Malam: Carrots (Without Salt, Drained, Cooked, Boiled), Compliments Green Beans, Stir Fried Rice, Pork Shoulder (Whole) . Camilan/Lainnya: Babybel Original, Tim Hortons Sour Cream Glazed Donut. lagi...

2418 kkal

Latihan: Apple Health - 24 jam. lagi...