Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2023
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42,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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636 kkal
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Lemak: 19,83g | Prot: 82,06g | Karb: 48,21g.
Makan Pagi: Baby Spinach, Nature's Best Plant-Based Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Japanese Green Tea, Nature's Best Plant-Based Protein, Egg White. Makan Malam: Earth Grown Mozzarella Style Sticks, Mission Carb Balance Whole Wheat Tortilla (28g), Skinless Chicken Breast, Cherry Tomatoes, Bell Peppers, Baby Spinach, Ragu Homemade Style Pizza Sauce, Sweet Onions , Cheddar Cheese . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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