Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2015
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103,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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2194 kkal
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Lemak: 113,21g | Prot: 78,07g | Karb: 226,11g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, 365 Blue Cheese Crumbles, Coffee, Wai Lana Barbeque Cassava Chips, Black Pepper, Texas Pete Hot Sauce, Black Pepper, Provolone Cheese, Famoso Roasted Red Pepper, Egg White. Makan Siang: Pepsi Diet Pepsi, Falafel, Feta Cheese, Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Original Pita, Liberty Tzatziki, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Makan Malam: Sargento Ultra Thin Sliced Colby-Jack Cheese, Love Beets Love Beets, Balsamic Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Ponzu, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Soy & Flaxseed Tortilla Chips. Camilan/Lainnya: Skinnygirl Salt & Lime Popcorn, Trader Joe's Wasabi Roasted Seaweed Snack, Coca-Cola Diet Coke, Wise Foods White Cheddar Popcorn, Pepperidge Farm Goldfish Original Crackers, Kraft Wheat Thins Original, General Mills Bugles Original. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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