Jurnal TimK11, 30 Mar 23

*so many 

If that is your thing that you really enjoy it can absolutely be part of a sustainable plan. As long as it doesn’t trigger binging, cravings, or impair your sleep. The key is not to strive for perfection, but be good enough to get you to your goals. 🍻 

Thanks for raising this topic. I’ve really had to change my relationship with wine. Sometimes it’s just not worth the dent in my RDI, and other days I’m willing to adapt my intake to have a glass or two. Also I need to watch because after a glass for me, I can give into food temptations a lot easier! I have become so much more mindful of how much and often I’m drinking now since tracking. 

Leah - I find if I have one or two beverages, I’m ok. But more than that, and I’ll probably be making some poor food choices at some point 😝 

Haha! Yup 🤪 

Rye and ginger is my drink too. Ive switched to double On the rocks with lots of ice and I also tried club soda instead of ginger. It was ok. At least there is no sugar that way.  

I can relate to Leah. I just don't have a glass of wine without thinking how it fits into my RDI. Most times I plan for it. I used to have dessert when I went out for dinner, now my dessert is a glass of wine. I rarely have both. 

I was rye and water… it took me six months to work up the courage, but it only took a month to quit. I was surprised, but then I was determined! It took a year or two before I really felt like I beat it… the funny story is that I had been trying to quit smoking for decades before that. Six months after quitting the drinks, I drew my first real breath of fresh air since I was 17… I was 47 then, and that was twenty years ago…