Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2015
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 98,72g | Prot: 101,68g | Karb: 58,36g.
Makan Pagi: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. Makan Siang: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. Makan Malam: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Nice drop! There goes another bottle of water :)
30 Mei 15 oleh anggota: CatHerder
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Good ; I loss 18 kg in two months but unfortunately again I win 4 kg again what I can do ?
30 Mei 15 oleh anggota: taha tlelat
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Nice job. Hope you threw that brick far far away! :)
30 Mei 15 oleh anggota: jmb3450
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30 Mei 15 oleh anggota: HCB
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Way to go! Keep on your plan this weekend.
30 Mei 15 oleh anggota: wholefoodnut
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The killer weekend is almost all but a memory....you are doing so well in getting back in your game.
30 Mei 15 oleh anggota: 2227Gwen
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Sejarah Berat Badan BuffyBear
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