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Wow, terrible weekend. Ate everything in site and even dug for some things that weren't out in the open. Back on track again.
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88,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1734 kkal
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Lemak: 45,28g | Prot: 126,62g | Karb: 137,50g.
Makan Pagi: triscuit. Makan Siang: uncle ben's wild rice, chicken breast. Makan Malam: corn salsa, pork loin. Camilan/Lainnya: whiskey, pita chips, progresso vegetable classic. lagi...
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2392 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Well, I know FS counts exercise calories on the high side, but I just need a ball park figure to give me an idea of how I'm doing. I'm guessing though that since the Garmin knows my weight and heart rate during exercise, it's going to be a lot more accurate. It also tends to read about a third lower for calories than FS estimator does. It's probably better to have realistic numbers than to think that I'm burning a zillion calories and then get it in my head that it's okay to eat more.
19 Jul 11 oleh anggota: SaintViper
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Just move and know that's better than not moving, I kind of ignore the calories for exercise on here.
20 Jul 11 oleh anggota: Cr0wnedDynam0
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