|
Wow, terrible weekend. Ate everything in site and even dug for some things that weren't out in the open. Back on track again.
|
88,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
|
1734 kkal
|
Lemak: 45,28g | Prot: 126,62g | Karb: 137,50g.
Makan Pagi: triscuit. Makan Siang: uncle ben's wild rice, chicken breast. Makan Malam: corn salsa, pork loin. Camilan/Lainnya: whiskey, pita chips, progresso vegetable classic. lagi...
|
|
2392 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|