Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2015
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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2249 kkal
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Lemak: 98,84g | Prot: 163,12g | Karb: 187,33g.
Makan Pagi: Natural Creamy Peanut Butter, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Makan Siang: SALAD-Chicken,Brown Rice,Black Beans,Salsa,Sour Cream,Cheese,Romaine Lettuce . Makan Malam: Heinz Organic Tomato Ketchup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Yummy 100% All Natural Chicken Breast Patties, wegman's organic just picked broccoli florets. Camilan/Lainnya: Dole Mixed Fruit Cups, Land O Lakes Butter with Olive Oil, P28 High Protein Bread, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lemon, Deer Park Natural Spring Water. lagi...
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1858 kkal
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Latihan:
Crossfit - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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