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home made protein bars

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Nice. What’s in them? 
26 Mar 23 oleh anggota: StomachMonkeys
Nougat base: 1 scoop vanilla protein 2 cups rolled oats 1 cup almond flour 2 tablespoon maple syrup 3 tablespoon coconut oil melted 1/2 teaspoon salt 1/2 cup almond milk Caramel layer: 12 dates I used medjol dates 3 tablespoon peanut butter 1/3 cup melted coconut oil 1/4 cup maple syrup 1 teaspoon vanilla extract 1/2 teaspoon salt 3 tablespoon peanuts Coating: ~1 cup melted dark chocolate (you dunk them into this at end) 
27 Mar 23 oleh anggota: RonenL
Sounds good. Thanks. I’m always looking for alternatives for someone I know dealing with a FODMAPS protocol currently. It’s tough.  
27 Mar 23 oleh anggota: StomachMonkeys
Pinterest has lots of amazing ideas! 
27 Mar 23 oleh anggota: RonenL

     
 

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