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back to square one! I've been lazy and not tracking what I've been eating and now my clothes are showing for it. I could pass for 5 months pregnant at this point in time which is not good since I'm most certainly not pg!
I'm an apple shape to a large extent so it's all pretty well distributed around my mid section but I noticed that my arms and thighs are thicker than they've ever been:( Time to get my butt out there and exercise!
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1820 kkal
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Lemak: 54,89g | Prot: 84,23g | Karb: 255,39g.
Makan Pagi: fiber gummies, Coffee, Fat Free Italian Sweet Cream Coffee Creamer, Cheerios, Orange Juice. Makan Siang: pizza. Makan Malam: Quinoa, fusion chicken, Broccoli. Camilan/Lainnya: Hershey's Chocolate Syrup, Milk (Whole Milk), cantaloupe. lagi...
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2326 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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