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Fasting right now since March 24 at 8 pm till March 26 8 pm - going for 48 hours
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2270 kkal
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Lemak: 89,94g | Prot: 114,34g | Karb: 274,49g.
Makan Pagi: Krinos Fillo Twisters Spinach & Feta Cheese, Astro Balkan Style Natural Yogurt. Makan Siang: Compliments Organic Carrots, Compliments Baby Spinach, Broccoli , Silk Almond & Cashew Milk Unsweetened , Silk Unsweetened Coconut Milk, No Name Smooth Peanut Butter, Honeydew Melon, Kiwi Fruit, Walnuts, Frozen Blueberries, Pineapple, Apple, President's Choice Organics Carrots, Six Star Whey Protein, Hershey's Special Dark Chocolate, Chapman's Black Cherry Ice Cream. lagi...
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3316 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Angkat Besi - 1 jam dan 40 menit, Istirahat - 11 jam dan 20 menit, Tidur - 10 jam. lagi...
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Sejarah Berat Badan estkowskid
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