Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2023
|
89,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
|
|
1586 kkal
|
Lemak: 75,57g | Prot: 102,05g | Karb: 122,03g.
Makan Pagi: Trader Joe's Organic Fair Trade Cacao Powder, Spectrum Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Unsweetened Original Almond Beverage, Dannon Oikos Triple Zero - Mixed Berry, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Nearby Eggs Large Eggs, Avocado Vegetable Oil, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Teeny Tiny Avocado, Toasted Sprouted Wheat Bread. Makan Siang: Garden Cuts Green Leaf Lettuce, Simple Truth Organic Lemon Parmesan Chopped Salad, Smoked Cod. Makan Malam: Turkey meatballs, Trevijano Tricolor Quinoa with Shiitake and Hazelnuts. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Artemis Bane
|