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swelled up
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60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 46,17g | Prot: 91,22g | Karb: 52,41g.
Makan Pagi: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Roasted Broiled or Baked Chicken Leg, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, No Name Italian Dressing, Onions, Cooked Carrots. Camilan/Lainnya: Merlot Wine, Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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