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I am so frustrated with myself. I do good all week and then on Saturday and Sunday I cant stop snacking and I end up eating to many calories. I know it has alot to do with me kicking the habit of smoking. I get anxious and need something in my mouth. I have to work on this. Maybe I will take my adapex on the weekends to keep me from splurging. I dont like it cause it makes me dehydrated and speed but I have to save my hard work somehow.
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552 kkal
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Lemak: 13,05g | Prot: 16,28g | Karb: 102,00g.
Makan Pagi: great value oats & chocolate chewy bar, nutrigrain cereal bar strawberry, non-dairy creamer, splenda, coffee. Makan Siang: smart ones ravioli florentine. lagi...
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