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45 is the new 34.
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2835 kkal
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Lemak: 158,64g | Prot: 179,12g | Karb: 160,63g.
Makan Siang: Co-Op Cocktail Sausages. Makan Malam: Muller Kefir Smoothie, Danone Light and Free Raspberry Yogurt, Co-Op Halloumi Salad Wrap. Camilan/Lainnya: Galbani Dolcelatte Classico, Everyday Essentials Light Mozzarella, Freshona Pickled Silverskin Onions, Freshona Pickled Crinkle Cut Beetroot, Baresa Pitted Black Olives, Cucumber Fine Fish Wild Pacific Salmon, Mindful Bites Dark Chocolate and Hazelnut Spread. lagi...
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4301 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Best result I've had so far, need to get the body fat under 27% though
27 Mar 23 oleh anggota: legendgary
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Ooh how do you find out your body composition?
27 Mar 23 oleh anggota: pinkatt
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That’s amazing. Your new superpower 🦾.
28 Mar 23 oleh anggota: suma-ya-c
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This machine is at The Gym Group South Shields. Not all of the gyms have them. This is unlimited usage with the 'Live it' gym membership. 🙂💪
28 Mar 23 oleh anggota: legendgary
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Sejarah Berat Badan legendgary
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