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Mcros for this week
465g carbs
protein 155g
fat 70g
kcal 3110
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3048 kkal
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Lemak: 71,40g | Prot: 159,05g | Karb: 464,83g.
Makan Pagi: Apples, Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats, Hershey's Caramel Syrup, Salmon. Makan Malam: Extra Virgin Olive Oil, Whole Wheat Bread, Egg White, Jif Natural Creamy Peanut Butter, Egg. Camilan/Lainnya: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Salmon, roscon de bocadillo, Saltin Integral, vermicelli integrale, Carrots. lagi...
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2131 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 41 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 19 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan SergioZ07
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