Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2023
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166,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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1905 kkal
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Lemak: 88,00g | Prot: 135,00g | Karb: 146,50g.
Makan Pagi: IHOP Coffee, Land O'Lakes Traditional Half & Half, IHOP Seasonal Fresh Fruit, IHOP Bacon Strips, IHOP Egg White Vegetable Omelette. Makan Siang: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). Makan Malam: Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. Camilan/Lainnya: Driscoll Raspberries, Kirkland Signature Unsweetened Almond Milk, Thrive Market Organic Veggie Straws, Siggi's Lower Sugar Vanilla, Kirkland Signature Organic Chunky Guacamole, Flavcity Chocolate Peanut Butter Protein Smoothie. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Nice drop! Read your Bio and girl you are y'all 😀. Glad you found this site for inspiration and support during your journey. You are doing great, stay the course.
21 Mar 23 oleh anggota: ImalittleLESSfluffyNOW
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Sejarah Berat Badan ibecktec
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