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Go figure, the house scale is off when you first step on it. To get a more accurate reading you have to step on it 3 times. The first number is way off the last 2 are the same. I figured this out when I went to my Mom's doctors appointment with her, and stood on their scale. To my Happy surprise I have lost more weight than I had thought.
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104,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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2101 kkal
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Lemak: 121,75g | Prot: 82,34g | Karb: 184,32g.
Makan Pagi: Evaporated Milk, No Calorie Sweetener Packets, Hazelnut Creamer, 100% Whole Grain Oatmeal. Makan Malam: tartar sauce, bread sticks, Baked potatoe, White Fish, chicken nugget, ranch dressing, salad. Camilan/Lainnya: Low Sodium V8, Almonds. lagi...
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3218 kkal
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Latihan:
Belanja - 1 jam, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 15 menit, Mengemudi - 3 jam dan 30 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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