Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2645 kkal
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Lemak: 103,94g | Prot: 102,92g | Karb: 319,65g.
Makan Pagi: Snapple Diet Out of the Blue-Berry Iced Tea, Marie's Yogurt Dressing - Blue Cheese, Hard-Boiled Egg, Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings, Talking Rain Sparkling Ice - Peach Nectarine, Lettuce Salad with Assorted Vegetables, 365 Blue Cheese Crumbles. Makan Siang: Lettuce Salad with Assorted Vegetables, 365 Blue Cheese Crumbles, Nakano Natural Rice Vinegar, Colavita Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Sargento Ultra Thin Sliced Colby-Jack Cheese, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Roasted Garlic Hummus Dip (Trader Joe's), Cucumber (with Peel) . Makan Malam: Canola Vegetable Oil, Teriyaki Sauce, Pretzel Boy's Soft Pretzel, Cooked Brussels Sprouts (Fat Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Dogfish Head 60 Minute IPA, TGI Friday's Queso Dip, Linda's Kitchen Hot Horseradish Mustard, Soft Pretzels. Camilan/Lainnya: Talking Rain Sparkling Ice - Orange Mango, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Rita's Sugar Free Water Ice (7.5 oz), Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Fage Total 0% Greek Yogurt, Strawberries, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. lagi...
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3149 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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