|
Did well all day then binged on chocolate in bed! Rather disappointed in myself, especiall after all that good work i did at the gym!
|
1961 kkal
|
Lemak: 89,30g | Prot: 46,66g | Karb: 301,02g.
Makan Pagi: Apple, Banana. Makan Siang: Sante milk chocolate bar, lebanese bread (medium), Ham, lettuce, mayo. Makan Malam: Roasted Potato. Camilan/Lainnya: Dinner Rolls, Sante, Old Gold Peppermint. lagi...
|
|
2836 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Duduk - 6 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 20 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|