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53.9
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123,6 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1067 kkal
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Lemak: 43,43g | Prot: 53,93g | Karb: 114,09g.
Makan Pagi: Adams 100% Natural Creamy Peanut Butter, Butter , Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Oat Bran Hot Cereal. Makan Siang: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Makan Malam: Butter , Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Omaha Steaks Potatoes Au Gratin. Camilan/Lainnya: Saltine Crackers. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
THERE you are! I tried multiple times to message you, but FS kept glitching on me. Do you want the seitan recipe in the comments here? It's pretty simple
15 Mar 23 oleh anggota: writingwyo
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Good morning! Yes I do! I can't seem to find where to send you a pm either! For something that should be so simple this has turned into such a difficult task!
15 Mar 23 oleh anggota: hockeypuc
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For seitan, preheat oven to 350. Mix 1 1/4 cup gluten, 1/4 cup nutritional yeast and whatever dry spices suit your fancy in a large bread bowl. Separately, mix 2 tablespoons of tahini into 1 1/4 cups veggie broth. Add wet to dry and mix until combined. Knead dough 5 minutes -- it'll get stretchy and rubbery. Form into a log and wrap tightly in aluminum foil. Bake at 350 for 45 minutes one side, then flip and bake another 30 minutes. When you do this, clean up IMMEDIATELY or you will be hating life. I scrape off as much as I can with a metal spoon, then use a scrub brush on it. If you use dish towels, it'll ruin them because you won't be able to get the stuff out of them. A brush you can pick most of it out, and the rest will come off as you use it.
15 Mar 23 oleh anggota: writingwyo
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Also consider trying the vegan Italian seitan meatball recipe from the It Doesn't Taste Like Chicken website. Made a double batch this morning and they were amazing! As much protein as beef meatballs!
15 Mar 23 oleh anggota: writingwyo
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As for how to send a PM, you have to do it on the website on a computer. No way to do it on the app. Go to my profile and look for the envelope icon. I know where it is...but oddly, every time I try to PM you, it glitches and won't send. Maybe if you can send to me, I'll get it and we can converse 😊
15 Mar 23 oleh anggota: writingwyo
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Writingwyo— when you say gluten, are you talking about vital gluten or something else?
15 Mar 23 oleh anggota: Kenna Morton
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Yep, Kenna -- vital wheat gluten. I buy Anthony's brand online.
15 Mar 23 oleh anggota: writingwyo
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Thanks writingwyo. I just happen to have vital gluten in the pantry. I add just a pinch to some of the breads that I make
15 Mar 23 oleh anggota: Kenna Morton
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