Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2023
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169,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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2500 kkal
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Lemak: 134,50g | Prot: 145,00g | Karb: 174,00g.
Makan Pagi: Folgers Brewed Ground Coffee, Friendly's Half & Half, Kerrygold Pure Irish Butter, Farmland Foods Applewood Smoked Bacon, Essential Everyday Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Breakfast Club Chicken Sausage, Irish Soda Farl. Makan Siang: Chick-Fil-A Sunjoy (1/2 Unsweet Tea Half Diet Lemonade), Chick-fil-A Roasted Almonds, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cheese Sauce, Chick-fil-A Kale Crunch Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Makan Malam: Kerrygold Pure Irish Butter, Taylor Farms Asian Chopped Salad with Dressing, Specially Selected Shrimp & Crab Ravioli. Camilan/Lainnya: Zevia Orange Soda, Suja Immunity Defense Shot, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Bhu Keto Caramel Peanut Chocolate Chip Cookie Dough. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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