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End of a manic day at work today. Not helped by the tiredness caused by having jabs first thing this morning. Just slumped on the sofa and breathed a sigh of relief. Too tired to cook, but maybe in an hour I will. Not helping with my revision which I should be doing.
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1545 kkal
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Lemak: 55,90g | Prot: 91,08g | Karb: 164,08g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Aldi Meat Balls, Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Makan Malam: Angel Delight Butterscotch, Sweet Potato, Canola Vegetable Oil, Haricot Beans in Water, Chopped Tomatoes, Lentils, Onions, Carrots (Drained Solids, Canned), Fresh Pork Sausage, Beef Stock (Cubed, Dry), Canola Vegetable Oil. Camilan/Lainnya: Herbal Tea, Furniss of Cornwall Clotted Cream Shortbread, Oxo chicken stock cube disolved, Turkey Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water, Cooked Egg, Tap Water. lagi...
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2553 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 6 jam dan 20 menit, Kerja - 8 jam. lagi...
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