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Its taken 50 days to lose 5 lbs, which is helpful to set realistic expectations going forward to my new goal of 165. Slow and steady. FS is an excellent resource to help me keep focus and on track.
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77,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 53,36g | Prot: 103,87g | Karb: 147,78g.
Makan Pagi: Great Value Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Kretschmer Wheat Germ, Bananas. Makan Siang: Finlandia Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Liquid IV Hydration Multiplier, Powerade Zero Mixed Berry (Bottle), Wellsley Farms Honey Wheat Bread. Setelah Makan Siang: Babybel Mini Original Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Makan Malam: White Rice, Almonds , Flour and Water Gravy, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Setelah Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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