Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2023
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76,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2827 kkal
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Lemak: 125,72g | Prot: 108,52g | Karb: 316,55g.
Makan Pagi: Rowse Pure & Natural Honey, Nutella Hazelnut Spread, Tesco Skimmed Milk, Bananas , Quaker Oat So Simple Protein, Skimmed Milk, Tablet, Tea (Brewed). Makan Siang: Latte Coffee, Tesco Extra Mature Cheddar, Tesco French Fries. Makan Malam: Heinz Tomato Ketchup, Heinz Light Mayonnaise, Tesco 50% Reduced Fat Mature Cheese, Olive Oil , Egg, Tesco Smoked Bacon Rashers, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Crumpet. Camilan/Lainnya: M&M's M&M's Peanut, Tesco Double Cream, Chocolate Sponge Cake with Icing, Ribena No Added Sugar Blackcurrant Juice, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan gazzleigh
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