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I slept about 9 hours - no tv etc last night to stimulate.
BG 105 so that's good.
BG is 105 After researching online, I found out that ideally it should be <90.
Had an am shake
I have to haul water out of the washing machine basket unless I can make it spin and drain.
My daughter came and helped me do that. Tomorrow she will bring some throw away towels to get the rest of it out of the basket.
I moved some wood from the storage and patio first to the lr, then outside by the door.
I cleared of the shelving in the Bath, swept the patio and put it out there.
Moved the cats supplies - 2 bins of litter out of the way so I could clean. Moved a dresser to another part of the bedroom.
Swept up dirt from a broken plant pot.
Pain level over all is 6.5 - in the back its 8 when I take Aleve. So all this hurts a lot, I sit in the massager chair frequently.
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520 kkal
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Lemak: 12,00g | Prot: 22,50g | Karb: 95,00g.
Makan Siang: Nature's Plus Fruitein High Protein Energy Shake, Melaleuca FiberWise Citrus Orange Drink Mix. Makan Malam: Don Miguel Chicken, Beans & Rice Burrito. Camilan/Lainnya: Izze Grapefruit Soda (Bottle), Blue Diamond Lightly Salted Almonds. lagi...
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5285 kkal
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Latihan:
Memasak - 30 menit, Berbelanja - 1 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Penghisap Debu - 2 jam, Tidur - 10 menit, Membersihkan - 4 jam, Duduk - 6 jam, Menonton Televisi - 6 jam. lagi...
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