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Friday 15th
Its Friday, so not a night to be good..therefor chicken kabab, small chips and a couple of glasses of cider to top it off.
I promise to be good for the rest of the weekend...no until next weekend for certain!!
even so saying that I am upto 100% of my daily intake, but not over it, thats not too bad is it?
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1707 kkal
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Lemak: 33,88g | Prot: 72,16g | Karb: 200,93g.
Makan Pagi: Semi Skimmed Milk, Honey Oats and More. Makan Siang: Activia Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Brown Bread, Peppered Beef (4 Slices). Makan Malam: chips, chicken kebab. Camilan/Lainnya: cider, cider, Golden Delicious Apples. lagi...
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2195 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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