|
After last week without a change, I stayed on track. Happy with the results. If you think you can't, you won't. "Do, or do not do. There is no try" Yoda
|
2223 kkal
|
Lemak: 82,36g | Prot: 81,76g | Karb: 253,84g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Tim Hortons Creamy Maple Pecan Dream Donut , White Pita Bread , Cucumber (with Peel) , Sliced Ham (Extra Lean) , Cheddar Cheese, Sweet Red Peppers, Mustard. Makan Malam: Wendy's Classic Chocolate Frosty (Small), Wendy's Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Southwest Chicken Avocado Salad. Camilan/Lainnya: Cordial or Liqueur, White Table Wine . lagi...
|
|