|
slow and steady... mindful eating is helping. Even if I go over my calories for a day I'm still keeping in mind about portions and it's definitely helping.
|
82,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
|
|
1630 kkal
|
Lemak: 68,68g | Prot: 91,72g | Karb: 158,33g.
Makan Pagi: Great Value Extra Cherry Fruit Mix Light Syrup , Cottage Cheese (Lowfat 1% Milkfat) . Makan Siang: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Hillshire Farm Snacking Small Plates Genoa Salame . Makan Malam: Wish-Bone Deluxe French Salad Dressing, Berks Ham Cubes, Reese Whole Grain Garlic and Cheese Croutons, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Organic Spring Mix, Trader Joe's Breaded Chicken Breast Tenders. Camilan/Lainnya: Milk (1% Lowfat with Added Vitamin A) , Malt-O-Meal Marshmallow Mateys, Great Value Dried Berries & Golden Raisins. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ellamac77
|