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Early weigh in for tomorrow incase I need to hit the wine after two solo snow days with my boys 😆😆
Goes to show that although I’ve had some terrible weigh ins recently keeping going does pay off when all I want to do is raid the cupboard!! X x
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73,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 31,82g | Prot: 74,62g | Karb: 213,47g.
Makan Pagi: Aldi Wheat Bisks, Brooklea Fat Free Raspberry & Cranberry Yogurt. Makan Siang: Bramwells BBQ Sauce, Heinz Cream of Chicken Soup, Carrots, Tomatoes, Asda Iceberg Lettuce. Makan Malam: Brown Rice, Ashfield Farm Chicken Breast Fillets , Asda Good For You Sweet & Sour Cooking Sauce, Brussels Sprouts, McCain Crispy French Fries. Camilan/Lainnya: Chocolate Eggs, McVitie's Rich Tea Biscuits, Nature Valley Crunchy Oats & Dark Chocolate, Tesco Skimmed Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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