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2609 kkal
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Lemak: 110,61g | Prot: 96,64g | Karb: 311,53g.
Makan Pagi: Tazo Awake Black Tea, Yogi Green Tea Triple Echinacea. Makan Siang: Lettuce, Carrots, Calavo Avocado, Trader Joe's Organic Firm Tofu, Hummus , White Rice (Long-Grain, Cooked) , Cucumber (with Peel) . Makan Malam: Sam's Choice BBQ Baked Beans, Beef Brisket (Lean and Fat Eaten), Tater Tots, Bread Pudding, Macaroni or Noodles with Cheese. Camilan/Lainnya: Navels Oranges , Apples , Member's Mark Deluxe Mixed Nuts with Sea Salt. lagi...
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Sejarah Berat Badan B1G-Fan
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