|
|
2317 kkal
|
Lemak: 76,49g | Prot: 174,94g | Karb: 245,96g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nutiva Organic Chia Seed, Avocados, Coffee, HEB Organic Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados, Cooked Broccoli. Makan Malam: Applegate Farms Uncured Turkey Bacon, Sweet Potato , California Avocados, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Camilan/Lainnya: LMNT Recharge Electrolyte Drink Mix, Justin's Nut Butter Natural Almond Butter - Cinnamon, Naked Nutrition Naked Casein, Kirkland Signature Ancient Grains Granola with Almonds, Pure Nature Organic Whole Blackberries, Coconut Water, 100% Whey Unflavored. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|