Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2023
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116,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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2163 kkal
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Lemak: 75,06g | Prot: 174,43g | Karb: 225,54g.
Makan Pagi: Ball Park Flame Grilled Beef Patty, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats. Makan Siang: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Member's Mark Extra Lean Premium Ham, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Extra Lean Premium Ham, Ole Xtreme Wellness High Fiber Carb Lean. Makan Malam: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Ball Park Flame Grilled Beef Patty, Uncle Ben's Ready Rice - Jasmine (Pouch), Spinach . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Leatherneck2029
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