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Can't work out in the gym just yet, but I am keeping active mowed our 1 acre lawn this morning. Took 3 hours total with having to do some weeding and picking up a few stray stones. Felt great, tho the humidity was intense. About 1 hour after finishing we had a good rain drenching. That made my day knowing the fresh cut grass got watered and it will cut down on the pollen. Well Day 3 is here and getting back to eating healthy is easy. When I started this back in January, eating healthy took time and getting use to. This time it's so easy and even my wife says "aren't you starving, your barely eating"...Listen I'm eating enough to sustain my body, I'm not gorging or over-eating. I'm eating just enough to satisfy my hunger...Ok enough of my ranting and daily dose...Time for my daily quote, this one I think everyone can relate too....GOD BLESS!!! HOOAH!!!
"STRESSED" spelled backward is "DESSERTS"
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1390 kkal
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Lemak: 90,09g | Prot: 107,32g | Karb: 42,45g.
Makan Pagi: turkey breakfast sausage patties (Lean), Jennie-O Extra Lean Turkey Bacon, Egg, Publix Fancy Shredded Four Cheese Mexican Blend. Makan Siang: Calder's Horseradish Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, French's 100% Natural Spicy Brown Mustard, Kraft Mayo, Weis Skinny Turkey. Makan Malam: American Cheese, Great Value Sauerkraut, French's 100% Natural Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Applegate Farms Natural Uncured Beef Hot Dog. Camilan/Lainnya: Chipotle String cheese, Jell-O Sugar Free Chocolate Pudding Snack. lagi...
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6205 kkal
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Latihan:
Menonton Televisi - 13 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Memotong Rumput - 2 jam, Tidur - 8 jam. lagi...
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 Komentar
Be sure and pace yourself "SARGE"...GREAT JOB on the yard amd getting back to eating what is on YOUR plan...Take Care Buddy...YOU are a blessing!!!!!! And May God bless you....HOOAAHHH!!!!!!!!!!!!
18 Mei 15 oleh anggota: SuccessThisTime58
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18 Mei 15 oleh anggota: MPSARGE
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Hey it's great to have you back! I've thought about you at times, hoped you were doing well, and am glad to see that you are. Wishing you continued healing and great success as you continue the journey.
18 Mei 15 oleh anggota: jmb3450
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Great that you are able to start being active again!! never noticed that about the spelling. Interesting.
18 Mei 15 oleh anggota: wholefoodnut
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Congratulations! The longer we are on the journey, the easier it gets!
18 Mei 15 oleh anggota: Bethlauren8
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TY JMB, great to be back. I thought about you all as well. Missed my FS buddies :) ....TY wholefood & yeah, kinda makes you wonder if stressed & desserts go hand in hand now ;) ......Ty Bethlauren & yes as we go longer it gets easier :)
18 Mei 15 oleh anggota: MPSARGE
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Great job! :) I had to cut way back to lose too! My metabolism is very slow, and I think that it holds onto every calorie that I eat, unless I am almost starving!grr! :) I pray you are very successful buddy! GBU~Ann :)
18 Mei 15 oleh anggota: Karriann777
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18 Mei 15 oleh anggota: HCB
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Glad you are feeling better and able to do the yard work. You rock!!
18 Mei 15 oleh anggota: kattay
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So glad you're back. Take it easy. You've been thru a lot. Get strong so you can run around and work hard.
19 Mei 15 oleh anggota: Char60
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