Jurnal SergioZ07, 18 Mei 15

bulks starts today
macros working days
435g carbs
160g protein
70g fat
kcal 3010

macros rest day:
335g carbs
160g protein
70g fat
kcal 2610

66,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2583 kkal

Lemak: 73,39g | Prot: 160,10g | Karb: 333,95g.   Makan Pagi: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Makan Malam: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Camilan/Lainnya: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. lagi...