|
Have not been watching what I eat Been eating whatever I want junkfood fastfood wine etc.
|
87,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Tidak Berlaku.
|
|
2407 kkal
|
Lemak: 159,85g | Prot: 117,92g | Karb: 140,82g.
Makan Pagi: Great Value Spring Water, Quaker Instant Oatmeal - Peaches & Cream. Makan Siang: Great Value Spring Water, Wish-Bone Light Creamy Caesar Dressing, Treasure Cave Reduced Fat Feta Cheese, HEB Restaurant Style Caesar Croutons (HEB), Oscar Mayer Deli Fresh Chicken Breast Strips, Dole Baby Spinach, Dole Classic Romaine. Makan Malam: Chicken or Turkey Salad, Doritos Nacho Cheese Tortilla Chips (28g). Camilan/Lainnya: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Planters Honey Roasted Peanuts. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Laque
|