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2356 kkal
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Lemak: 72,59g | Prot: 189,13g | Karb: 253,69g.
Makan Pagi: HEB Organic Unsweetened Vanilla Almond Milk, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nutiva Organic Chia Seed, Avocados, Coffee, Malk Organic Oat Malk, Quaker Old Fashioned Oats. Makan Siang: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli, Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, White Rice (Long-Grain, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Makan Malam: Benita Queso Fresco, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Salsa, California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Siete Cassava Flour Tortillas. Camilan/Lainnya: Trader Joe's Organic Wild Blueberries, Pure Nature Organic Whole Blackberries, Justin's Nut Butter Natural Almond Butter - Cinnamon, Naked Nutrition Naked Casein, Kirkland Signature Ancient Grains Granola with Almonds, Central Market Coconut Water, LMNT Recharge Electrolyte Drink Mix, Muscle Feast 100% Whey Unflavored. lagi...
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Sejarah Berat Badan ana2294
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