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T307 160.4 18.83%
M306 158.8 18.8%
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2145 kkal
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Lemak: 109,51g | Prot: 82,30g | Karb: 234,99g.
Makan Pagi: Kirkland Signature Dried Fruit & Nut Mix, Alo Exposed, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Trader Joe's Brown Cage Free Eggs (Large), Feta Cheese , Riceless Vegan Protein, Papayas , Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Macadamia Nuts, Water , Body Health Perfect Amino. Makan Siang: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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