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Ok day four and I can't stop eating! At least I stayed on track and only ate Atkins approved food. I know I am not supposed to have "Carbmaster Yogurt" yet, but the sweet tooth was out of control! I did good though and made it throught the entire day! YIPPIE NITE Y'ALL!!!!!
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1682 kkal
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Lemak: 129,04g | Prot: 91,38g | Karb: 30,85g.
Makan Pagi: Water , Beef Sausage. Makan Siang: water, Double Double Protein Style. Makan Malam: water, Country Crock, Kroger California Style Vegetables, Beef Smoked Sausage. Camilan/Lainnya: Kroger Carbmaster, diet dr pepper, Gallo Dry Salami, muenster cheese, swiss cheese. lagi...
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2546 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berdiri - 2 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Belanja - 30 menit, Tidur - 8 jam, Istirahat - 3 jam, Mengemudi - 2 jam. lagi...
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 Komentar
The fourth day is always the killer, I remember writing something similar when I started, its purging the carbs and getting rid of the cravings, by day three and four they are nawing at you. Don't worry about the yogurt, hang in there.
15 Jul 11 oleh anggota: pakalika
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I feel your pain. I started over induction today and all I can think about is sweets. I think tonight I'm going to go home and make cheesecake for one. Cream Cheese, Splenda, and a tiny bit of vanilla extract. When I'm feeling naughty I put in a tiny big of unsweetened cocoa powder for that chocolate monster on my back. It's so rich a little goes a long way for killing those cravings. Stupid cravings!
15 Jul 11 oleh anggota: liltatgirl
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Thank you for the encouragement! We can all do this! Have a great day!
15 Jul 11 oleh anggota: WendyCav
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