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7.75 hrs of sleep last night. Pain level overall 7, lower back 8.5 out of 10. I need to do a bit extra for comfort today. I use Aleve BID, and will add a mix with White Willow Bark and a topical cream in the areas.
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314 kkal
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Lemak: 16,46g | Prot: 17,16g | Karb: 24,06g.
Makan Siang: Burrito with Beef, Beans and Cheese. lagi...
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