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I was hungry all day yesterday! I ate my breakfast at my usual 7am, lunch shake early at 10am, nuts at 1pm, then "dinner" at 3pm because I was hungry again, not just craving. I would have consumed 1100kcals only if I hadn't broken one of my rules by eating again after 8pm for a total of 1700 kcals which is obviously excessive for me.
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101,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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1451 kkal
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Lemak: 62,73g | Prot: 95,03g | Karb: 100,69g.
Makan Pagi: Spinach (Chopped or Leaf, Frozen), Mountain High Fat Free Plain Yoghurt, Nature's Way Metabolic Reset, Pure Almond Milk - Unsweetened Original, Berries. Makan Siang: Skinless Chicken Breast, Hummus , Good Sense Raw Sunflower Seeds, Dole Spring Mix Salad, Kraft Balsamic Vinaigrette Dressing. Makan Malam: No Name Mixed Vegetables, Truly Spiked & Sparkling, Great Value Pepper & Onion Blend, Beef Sloppy Joe (No Bun). Camilan/Lainnya: Delallo Hard Salami, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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