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Lihat Kalender Diet, 05 Maret 2023:
1887 kkal Lemak: 134,40g | Prot: 142,75g | Karb: 18,02g.   Makan Pagi: Mushrooms, Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Makan Siang: Dairy Manor British Fresh Double Cream, Tesco Mascarpone, Tesco Baby Spinach, Egg, Chicken Leg (Skin Not Eaten), Tesco Ground Almonds. Makan Malam: Chicken Breast, Bone Broth, Grated Cheddar Cheese. Camilan/Lainnya: Waitrose Love Life Sunflower Seeds, Lindt 90% Dark Chocolate, Chicken Breast, LMNT Electrolyte Drink Mix. lagi...
0 kkal Latihan: Garmin - 24 jam. lagi...


Komentar 
Ground almonds, olive oil, cocoa, eggs. Topped with mascarpone and whipped cream 😋 
05 Mar 23 oleh anggota: mhairinic
Looks soooo good xx 
05 Mar 23 oleh anggota: heatherboardman
oooh, I need that recipe😋 
05 Mar 23 oleh anggota: devon d-lite
Based on CHOCOLATE OLIVE OIL CAKE by Nigella. Didn’t add sugar or flour. Topping approx 85g mascarpone and 125g whipped cream (I’ve kept topping in Tupperware in fridge and will add when I eat so cake will keep fresher for longer)  
05 Mar 23 oleh anggota: mhairinic
Thanks, will check that out! Would you happen to know if the cake freezes ok? I have developed a bad habit of scoffing the majority of my low carb cookies the day I bake them😳 (so now make them in small batches of 5!!) 
05 Mar 23 oleh anggota: devon d-lite
I haven’t frozen but Nigella says it freezes - double wrap with clingfilm and then tin foil! 
05 Mar 23 oleh anggota: mhairinic
I’m with you on the scoffing I make cookies/biscuits: 200g ground almonds, an egg and mixed spice. Made into dough and then rolled out, cut and baked for 12 mins 😋 
05 Mar 23 oleh anggota: mhairinic

     
 

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