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Calories up, weight stays the same lol 🙄🤔😁
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76,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2812 kkal
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Lemak: 87,93g | Prot: 109,83g | Karb: 338,22g.
Makan Pagi: Skimmed Milk, Tablet, Tea (Brewed), Nature Valley Peanut & Chocolate Protein Bar, Lurpak Spreadable Lighter (10g), Fruit Toast. Makan Siang: Carte D'Or Light Vanilla Ice Cream, Harvester Treacle Sponge, Harvester Speciality Chicken Gravy, Turkey Breast Meat (Cooked, Roasted), Yorkshire Pudding, Toby Carvery Roast Potatoes, Aunt Bessie's Stuffing Balls, Tesco Roasting Parsnips, Carrots, Green String Beans, Marks & Spencer Crispy Breaded Mushrooms . Makan Malam: Ribena No Added Sugar Blackcurrant Juice, Cadbury Brunch Bar Peanut, Honey , Sun-Pat Smooth Peanut Butter, Metcalfe's Skinny Popcorn Cinema Sweet, Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed). Camilan/Lainnya: Pepsi Pepsi Max (Can), Sharp's Doom Bar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. lagi...
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berat badan stabil
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