Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2023
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90,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2497 kkal
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Lemak: 116,36g | Prot: 92,69g | Karb: 264,37g.
Makan Pagi: Land O'Lakes Butter with Olive Oil, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Costco Everything Bagel. Makan Siang: Land O'Lakes Butter with Olive Oil, Kroger 100% Whole White Wheat Bread, Real Appeal Asian Cucumber Salad, White Rice, Grapefruit, Ground or Patty Pork. Makan Malam: Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Kirkland Signature Fully Cooked Bacon, Red Table Wine , Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Extra Fancy Mixed Nuts, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Raising Cane's Coleslaw. lagi...
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2474 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan chris nelli
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