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Been away with work in the Isle of Man, ate all the wrong things but I did have a nice walk each night along the coast. Put on 4lbs. Back to being good now.
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68,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Tidak Berlaku.
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1554 kkal
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Lemak: 43,69g | Prot: 50,88g | Karb: 235,30g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Makan Malam: Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Asda Whole Green Beans, Tesco Easy Cook Long Grain Rice, Knorr Vegetable Stock Cube, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Onions, Garlic, Cumin. Camilan/Lainnya: Costa Coffee Lemon & Poppyseed Muffin. lagi...
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2292 kkal
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Latihan:
Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 11 jam dan 20 menit, Kerja - 4 jam. lagi...
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Memperoleh 3,4 kg dalam 1 minggu
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