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Well that was a nice surprise! I'll take it. Finally went to the store for some groceries yesterday so have some good choices on hand. Speech class starts tonight (yay) so that will at least make today interesting. Still trying to round up a free/loaner book for that one locally. If I can't find one, I'll get one off Amazon this week. I can't think we'll need to use it immediately or intensively.
New friend is leaving today for a 2 week cruise to Hawaii. Happy that he gets to experience the place and the travel but selfishly wish he was going to be around. Oh well. Distance makes the heart grow fonder...and at least I won't have to balance social life with the first 2 weeks of school lol.
I hope your Thursday is smooth and sweet...
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87,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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435 kkal
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Lemak: 20,53g | Prot: 40,59g | Karb: 25,07g.
Makan Pagi: Cooked Broccoli (from Fresh), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Sunkist Diet Orange Soda (Can). lagi...
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2684 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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