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I was out of the apt for many hours and did a lot of walking outside and inside stores.
I took the Trazodone 50 mg - Got to sleep about 11 pm. slept overnight until 7 am. I feel just a bit groggy, but not bad. BG 110.
Breakfast 7:30 am Lunch 11:30 am. No time for snacks.
I set up the 4 20 oz thermoses. by 11:45 I have taken in 40 oz h2o.
I need more protein the rest of the day 2 Milk thistle caps to prevent liver problems from the Crestor.
The tinnitus is really shrill today, I have a frontal headache - I took 1 Aleve, but it's not getting this headache.
I put on a YouTube music and hypnosis for help with the headache and tinnitus - 45 minutes - a nice down- time, but it rolled over and 2 hours later I was still on the couch. I
I need more protein today - so I will have fewer carbs. I need to get some sliced cheese - that will help me I like using deli counters - I'm single, so I only get what I need - what I can eat in the next 2 weeks, like 1/4 lb of different kinds.
I'm finishing up the ribs I got post Mother's Day - I don't shop etc on Sundays. I have to find something to have to increase the day's protein - Chicken salad w walnuts - 3/4 cup would do it. I am high on fats today instead of high on carbs.
The exercise under yard work - was actually repotting plants and setting up a watering area on the patio. So I don't think the exercise calories are right.
7:30 - officially evening - I need the 30 min walk still and carry 20 oz water to drink with me. I will take my evening meds now -
8:20 I did an indoor walk with the Denise Austin Fat Burning Walk - I did it half-time for most of it 0 so I figure 2,100 steps - I like it that the legs and arms go in more directions than just forward - I got sweaty, when my back and calves hurt - I modified. There also is a 10 min ab slimmer - so I may add that tomorrow as long as I don't have to get on the floor.
It feels like a good workout - involving more muscles at higher intensity and range of motion than I usually do - a keeper.
No way to add it to my exercise total - I don't know how to compute how many kcals I used. I will try doing the walking, even though there was a lot more movements than that.
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1477 kkal
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Lemak: 99,24g | Prot: 73,39g | Karb: 75,67g.
Makan Pagi: Brita Filtered Water, Pink Lady Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Makan Siang: Chocolate Flavor Hazelnut Spread, Celery, Price's Pimento Cheese, Great Value Sliced Pickled Beets. Makan Malam: Diamond of California Chopped Walnuts, Chicken or Turkey Salad, American Value Green Beans (Canned), American Value Green Beans (Canned), Chili's Half Rack of Original Baby Back Ribs. lagi...
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4520 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Memasak - 1 jam, Menonton Televisi - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Tidur - 7 jam, Istirahat - 15 menit, Mencuci Pakaian - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam. lagi...
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