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Lihat Kalender Diet, 27 Februari 2023:
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2181 kkal
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Lemak: 74,82g | Prot: 160,78g | Karb: 191,58g.
Makan Pagi: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Enterprise Shoulder Bacon, Sasko Low GI Cranberry Brown Bread, Lancewood Smooth Cottage Cheese Plain Low Fat, Future Life Bran Flakes, SPAR Fat Free Long Life Milk. Makan Siang: Enterprise Shoulder Bacon, SPAR Wild Berry Yoghurt, Lettuce, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast, Woolworths White Tortilla Wraps. Makan Malam: Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Lancewood Double Cream Plain Yoghurt , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Woolworths Seedless Red Grapes, Mangos . lagi...
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