|
Now will you look at that! 1.5kg(3.3lbs) weight loss in 2 days!!! I'm really enjoying the experimenting with food, calories, etc. Monday's weigh-in was just too high but I understood why it was high and I kept to my plan :)
|
124,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1721 kkal
|
Lemak: 76,38g | Prot: 123,80g | Karb: 128,88g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Coca-Cola Coca-Cola Zero (Can), Red Tomatoes (Stewed, Canned), Lamb Chop, White Rice (Long-Grain, with Salt, Cooked). Makan Malam: Crosse & Blackwell Trim Original, Black Pepper, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Bakers Good Morning Breakfast Biscuits, Clover Full Cream Fresh Milk, Nescafe Classic. lagi...
|
Kehilangan 5,3 kg dalam 1 minggu
|